The ear is healing up fine and I’ve been running ~35 miles per week for the last few weeks, most of that barefooted and indoors on a treadmill. When I do get outside, I’ve been in New Balance MT-100’s, for warmth. I ran ~3 miles in KSOs outside one day, but they seem to make my plantar fascia feel odd.
It feels really good to be running more lately. C’mon Spring!