September already?

~8 miles this morning in about 1:15…the initial 2 miles were bare and the rest I donned the KSOs again. I guess my soles need a little break. The KSOs were OK…it felt quite odd wearing them again. After a while I sort of forgot they were there, concentrating on running as if they weren’t. It was easy to get a bit lazy and sloppy…but it felt good to get some miles in.

The ankle is a bit stiff, probably from the heavier striking the sole protection allowed and doing more miles in three days than I did all last week…

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~ by Barefoot Bonehead on September 1, 2009.

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