Yesterday went well and felt good…the ankle was a bit sore, but nothing too severe…I did 7 miles in a bit over an hour. That’s about my limit, around here at least; the chip-seal is rather nasty in any direction for about a mile before any decent surfaces appear, and while that fact has helped toughen my soles up quickly, it has also become a bit of a drag…and today I actually donned some footwear (VFFs…felt -weird-!) after about 4.5 miles to finish off the 7 miler this morning. I wonder how far I can handle on a nice surface…some day I’ll find out!


~ by Barefoot Bonehead on August 31, 2009.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: