Groovin’

Yesterday went well and felt good…the ankle was a bit sore, but nothing too severe…I did 7 miles in a bit over an hour. That’s about my limit, around here at least; the chip-seal is rather nasty in any direction for about a mile before any decent surfaces appear, and while that fact has helped toughen my soles up quickly, it has also become a bit of a drag…and today I actually donned some footwear (VFFs…felt -weird-!) after about 4.5 miles to finish off the 7 miler this morning. I wonder how far I can handle on a nice surface…some day I’ll find out!

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~ by Barefoot Bonehead on August 31, 2009.

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