Back on the street again

The ankle felt well enough to go outside Sunday…3 miles slowly, no pain but still a bit tight.

Today I did 3 outside still going slowly and it felt quite good. Pain free and still tight but coming along, I put in another 2.5 on the treadmill and felt like I could have gone faster but didn’t. It feels so good going shoeless, every step becomes so stimulating; like a butterfly, tasting with its feet, I get to feast on an earthen salad!


~ by Barefoot Bonehead on August 3, 2009.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: