Back on the street again

The ankle felt well enough to go outside Sunday…3 miles slowly, no pain but still a bit tight.

Today I did 3 outside still going slowly and it felt quite good. Pain free and still tight but coming along, I put in another 2.5 on the treadmill and felt like I could have gone faster but didn’t. It feels so good going shoeless, every step becomes so stimulating; like a butterfly, tasting with its feet, I get to feast on an earthen salad!

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~ by Barefoot Bonehead on August 3, 2009.

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