Almost whole

5 miles today with little pain, 3 on the treadmill, 2 asphalt. I was able to go a bit faster too which felt good. Icing post effort has helped tremendously. Very warm here this morning, I’m glad we have a treadmill as an option on days like these. I might ride into Boston today to enjoy the goings-on surrounding the North American Cycle Courier Championships that happen to be there this year.

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~ by Barefoot Bonehead on August 1, 2009.

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