Getting there…

3 slow miles on the treadmill today, which was more than I expected after yesterday’s poor results…I barely made it down the block before the ligament started acting up. I came home and iced it for a while and then again before going to bed and I’m sure that’s what allowed today’s activities to go so well. After the treadmill I walked another 2 or so miles and that felt pretty good too. Again, I’ve iced it when I got home and again a short while ago. So, even though I was expecting to get a big zero for today, I was able to get a little something going instead. I’ll take it. Very warm and sunny on the walk today…was hard not to run.


~ by Barefoot Bonehead on July 30, 2009.

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