Change

3 miles in about 40 minutes and didn’t track my heart. Treadmiles. Depressing. 🙂

Achilles still a bit sore, although it’s getting better slowly, and today I put on a touch of speed, just to feel it, and it wasn’t too bad. More taking it easy for now…luckily, change is inevitable.

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~ by Barefoot Bonehead on July 24, 2009.

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