Easy…

Still taking it easy on the Achilles…after about a half-mile outside, the uneven footing and grade changes weren’t helping so I decided to take it inside and stick with the treadmill for the remainder. 4 miles in about 50 minutes with an average heart rate of about 130. Yawn. Looking forward to being whole soon…

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~ by Barefoot Bonehead on July 24, 2009.

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