Take the Lake 5K

I ran the 10th Annual Take the Lake 5K barefooted this morning on a flat course around Lake Quannapowwit. Proceeds were donated to the American Cancer Society and the New England Coalition for Cancer Survivorship. Felt great the entire race, accelerating and passing people the whole time. Overcast and a bit humid but cool, I finished in ~25:00 with an average HR of ~154. Got the usual questions and comments from a few folks…all good natured. Had my first Krispy Kreme doughnut as a prize, along with a slice or two of watermelon.

Take the Lake 5K


~ by Barefoot Bonehead on July 12, 2009.

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