Take the Lake 5K

I ran the 10th Annual Take the Lake 5K barefooted this morning on a flat course around Lake Quannapowwit. Proceeds were donated to the American Cancer Society and the New England Coalition for Cancer Survivorship. Felt great the entire race, accelerating and passing people the whole time. Overcast and a bit humid but cool, I finished in ~25:00 with an average HR of ~154. Got the usual questions and comments from a few folks…all good natured. Had my first Krispy Kreme doughnut as a prize, along with a slice or two of watermelon.

Take the Lake 5K

Advertisements

~ by Barefoot Bonehead on July 12, 2009.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: