Double Seven

12 yesterday in 1:52 at an avg HR of 137. 5.5 in the A.M., 2.25 in errands and 4 in the afternoon…the first 3 were bare and felt good. Felt well overall, a bit heavy-legged perhaps…eating too close to runtime doesn’t help.

Advertisements

~ by Barefoot Bonehead on July 7, 2009.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: