Stormy Monday

A mellow 5  that felt great until the last half mile…fine by me. Put in 3.5 bare and am glad to see that number rise slightly…skin felt good enough for it. I’m definitely not as enamored as I used to be with the VFFs…they seem alien lately. I’m also finding that if I ‘lead’ slightly with my sternum it straightens me out a bit and breathing is easier.

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~ by Barefoot Bonehead on June 30, 2009.

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