Funky Friday

I only put in two miles bare yesterday before switching to the VFFs for another two miles. I did the usual two min incline/pace intervals, which to me means two minutes at 0% and x pace alternating with ~1-2% and x. I wasn’t really feeling it and felt a bit tight. I didn’t sleep much last night and didn’t have much energy. Oh well, tomorrow brings another chance. I tend to bounce back well after a day like yesterday with a good run the next day so hopefully that will be the case, although I ate very little and usually pay for it the next day’s run. We’ll see~ 🙂


~ by Barefoot Bonehead on June 27, 2009.

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